7 Delicious and Most Popular Protein Pasta Recipes

protein pasta recipes
Image Credit: MYPROTEIN

While there are lots of people who enjoy having mac & cheese as one of their favourite dishes, there are a few critical issues associated with it. The first one refers to the high calories and fat content it poses in a single meal. Undoubtedly, mac & cheese is a very wholesome dish that counted as one of the major sources of protein pasta recipes, and it is too hard to discount the fact that it is rife with excessive amounts of calories, saturated fat, sodium, cholesterol, and protein — all these things, in general, are required by our bodies in a limited amount. The best way to make a reduction in the amount of the caloric intakes is to add a few vegetables. Interestingly enough, apart from achieving the need for you, it will also add various key nutrients such as vitamins A and C including fiber.alpland brillen solifer pyörä jälleenmyyjä burton gtwin snowboard nike mercurial tn black and white huawei p8 lite suojakotelo мъжки якета армани реплика nintendo switch controller name skechers stretch knit men dizayn pex boru kayak plans pdf pigiama juventus uomo trovaprezzi aniye by cappotto bianco Italy ام كلثوم اروح لمين dizayn pex boru ogrlice s imenom od celika 

Protein Pasta Recipes That Make Your Mouth Watery 

Instead of just serving up that same old mac cheese again this weekend though, give the 7 most popular protein pasta recipes a try!

1. Cheeseburger casserole

Divide a box of cheese tortellini in half, mixing the pasta into hamburger and onion in one bowl while adding breadcrumbs and milk to another. Mix together well. Spray a casserole dish with cooking oil spray and add the cheeseburger mix. First add canned cream of mushroom soup over the mixture. Then add grated mozzarella or cheddar cheese. 

protein pasta recipes

Next start baking the dish at 350 degrees for approx. 30 minutes or until the edges start to turn golden brown-just make sure only that they are not burnt! The nutritional value of this pasta is very good. Put simply, it contains proteins as well as vitamins and minerals in substantial amounts. Although it does not hold a candle to cheeseburger exactly in terms of taste, it is still very dainty. In any case, this one of best protein pasta recipes is quite easy to prepare and you will every inch enjoy doing so! 

2. Pesto pasta with roasted tomatoes and chicken

Follow the directions mentioned on the package when it comes to cooking spaghetti-type pasta. Take a bowl and put cooked pasta, chopped roasted tomatoes, and grated parmesan cheese together. Mold the mishmash into small patties and put them into either a baking dish or individual servings in individual ramekin dishes. The next step you need to take is to bake it, ensuring the temperature of the oven is 350 degrees for approx. 25 minutes or until it appears lightly browned on top. The nutritional value of this recipe is worth praising, as it contains some protein including vitamin A and C from the tomatoes.

protein pasta recipes

3. Pasta salad

This recipe is similar to the classic pasta salad of your grandmother. Consider using semolina or fettuccine pasta rather than the regular wheat or spaghetti-style pasta. Put each ingredient together depending on your taste and preferences and then mix properly. Pour over pasta, and add a certain amount of Parmesan cheese or other type of cheese to it. 

Pasta salad
Image Credit: My Plantiful Cooking

Serve as is or lightly fluff with a fork. If you are interested in fluffing the salad again more, consider following this tip: A chilled salad in the refrigerator often becomes “stiff,” so to normalize it, consider removing additional water before serving. This recipe features an exceptional nutritional value because it typically contains proteins, vitamins, and minerals if prepared well. The taste is also unforgettable, as it is somewhat sweet and savory!

4. Beef, mushroom & tomato spaghetti

Prepare spaghetti-like normal, but instead of just cooking it, add beaten eggs to the boiling water and put them into the boiling water for about 2 minutes to hard cook them. Drain the spaghetti and mix it into about three-quarters cup of tomato sauce along with cooked beef (half a pound) and cooked mushrooms (8-10). Serve with grated parmesan cheese sprinkled on top. Consider serving it with grated parmesan cheese dispersed on top. This recipe is highly nutritional as a result of protein it includes as well as some amount of sugar from the tomato sauce. Overall, this recipe has a very delicious taste!

protein pasta recipes
Image Credit: Cook It Real Good

5. Vegetarian pasta & bean casserole

Cook pasta in accordance with the package directions. Subsequently, drain and rinse with cold water. Toss in cooked macaroni and mix in a few tablespoons of Parmesan cheese until well coated and thoroughly combined. Disperse the mixture widely out into an oiled casserole or bake dish and bake at 350 degrees for approx. 20 minutes until it appears lightly browned on top. Layer with cooked kidney beans and black beans to give a final touch to the dish if you wish. The nutritional value of this dish makes it highly favourite. Another special feature of this diet is that it is enriched with substantial amounts of protein including vitamins and minerals. On the whole, this recipe is very dainty and you can make it so readily!

protein pasta recipes
Image Credit: Hurry The Food Up

6. Chicken pasta

Cook chicken (about two pounds) in about half a cup of oil quickly until done and cut into small chunks. While the chicken cooks, beat eggs in a separate bowl with a few tablespoons of milk. When chicken is cooked through, remove it from the heat and tuck it into the hot bowl of beaten eggs. Then add cooked pasta and mix while cooking. 

protein pasta recipes
Image Credit: Skinnytaste

Put the mixture into a casserole dish and sprinkle with grated Parmesan cheese and some parmesan cheese to serve as a garnish. Bake at 350 degrees for about 25-30 minutes or until it is heated through and lightly browned on top. The nutrition this recipe features is very impressive. It not only contains substantial amounts of protein including vitamins A, C, and iron (from the chicken).

7. Greek Pasta

Cook your choice of pasta according to package directions then drain as directed for your favorite “plain” variety. Heat half a cup of olive oil in a skillet over medium heat. Add minced onion and garlic; cook until onion is soft (about three minutes). Add ground beef, turkey, or pork and cook until no longer pink. Add canned tomatoes, along with a can of drained, crushed tomatoes; stir until mixed. Remove from heat and cool while you prepare the rest of the ingredients. While pasta is cooking, mix together warmed Greek yogurt with chopped bell peppers (about 3/4 cup), diced tomatoes (about 2/3 cup), tabouli mix of choice (1-1 1/2 cups), and feta cheese (about 1/4 cup).

Greek Pasta
Image Credit: Skinnytaste

Drizzle mixture into hot cooked pasta and toss well to coat completely. Pour mixture back into the skillet with ground beef mixture; sprinkle with parsley and fresh cut fresh basil leaves if desired. Serve as you wish. The nutritional value of this protein pasta recipe is substantially high. To be precise, it contains a substantial amount of protein and fiber as well as vitamins and minerals. To be on a final note, this dish is tremendously yummy and you will enjoy every inch preparing it!


So we have seen a variety of yummy protein pasta recipes that you can try out for yourself for your near and dear ones anytime and have great fun!